Camps Coming Up

With all that's gone on lately I forgot to tell you. I am Coaching a few indoor camps down in Woodland, CA in conjunction with the Yolo Striders. So if you want to have some fun, and learn how to be awesome, you should come. Here are all the details.

Paul Litchfield Pole Vault Camps at The Factory

Vaulters and Coaches,

We are very excited to be able to host two Pole Vault Training Camps with Paul Litchfield. The camps will be held at The Factory in September and in October with the first one scheduled for September 29^th and 30^th and the second on for October 27^th and 28^th. The Factory is located at 460 Harter Ave., Woodland, CA. Both camps require a current USATF membership number. See below for details on registration, schedule and pricing. Space is limited to the first 20 paid participants each camp. If you have questions, please don’t hesitate to call me at 530.867.4286.

Equipment/Poles/Instruction

a.    Equipment: Vaulters are encouraged to bring all necessary gear and poles. Poles can be stored overnight at The Factory. In addition they will utilize pits, standards as well as training devices that may include the use of gymnastics equipment (such as high bars, rings, trampolines, swing-up bars or ropes), and other devices created to assist in the training of athletes in the pole vault.

b.    Poles: We want to be able to provide a positive training experience. Therefore, some vaulters will be allowed to use poles brought to The Factory as part of the camp but only at the specific and express direction/permission of a camp official or coach.

c.     Instruction: Athletes participating in camp will receive instruction on pole vault technique and various vault-specific training strategies from only approved coaches under the direction of Paul Litchfield.

Registration

Ø Go to Active.com to register: https://cui.active.com/camps-reg/login?a=283139402

Ø Early Bird Registration ends 9/23/2012 at 11:59 PM.

Ø Online Registration ends 9/28/2012 at 11:59 PM.

Ø Each camp is limited to the first 20 paid participants.

Day 1 Schedule

10:00AM                              Doors Open

10:00AM - 11:00AM        Come in, get setup and comfortable

11:00AM - 12:00PM         Registration

12:00PM - 1:00PM           Introductions, Safety Discussion, Warm up

  1:00PM - 2:30PM            Drills and Specific Strength

  2:30PM - 3:30PM            Lunch, Review

  3:30PM - 5:00PM            Pole Vault Session

  5:00PM - 6:00PM            Pole Vault Gymnastic Conditioning

Day 2 Schedule

  8:30AM                              Doors Open

  9:00AM - 10:00AM         Group Warm up and Drill review

10:00AM - To Finish         PR Competition

Pricing

Ø Early Bird Special: $150.00 (Before September 24^th)

Ø Regular Registration: $175.00

Ø Same Day Registration (If space available): $200.00

We look forward to seeing you.

Thanks,

ScottStrohmeyer

Pole Vault Coach, YSTFC, WHS

President, Yolo Striders Track & Field Club