One Year

One year ago I felt like i had become inconsistent with my back therapy. It was easy to feel the difference in how a felt, slept and trained. What started as a ten day challenge quickly turned into a 30 day challenge and so on. An easy goal of committing to doing therapy everyday rain or shine, sick or healthy, busy or free. After the 10 days breezed by I decided to go for a month, then the 100 day goal followed which went by quicker than I expected, so I shot for one year. I'm pleased to announce that Saturday Nov 2nd 2013 I have done back therapy everyday for one year and now that I'm here I think it only makes sense to shoot for two. The ultimate goal of the experiment is to train my brain to do it everyday without thinking. Making It as necessary and automatic as breathing.