I finally understand how to give myself the opportunity to really jump high. By relaxing and allowing it to happen, things have become much easier and feel effortless. Even with the amount of fatigue I've had, I've been higher in the air with ease. By trying so hard in weeks prior to force a result I was creating an even larger obstacle in my path. I had become my worst enemy, as the saying goes. When I finally relaxed, I disconnected myself emotionally by becoming carefree or fearless of an undesired outcome or complete failure. I just turned by brain off and enjoyed the ride. At some point you have to realize that you are so physically fit and technically prepared from all the time you put in, you have to stop trying so hard to use that fitness and technique, and allow it to do its job without trying to force it to, you have to step out of its way and take the ride, get out of the drivers seat and become the passenger in your own body. It really works, and pole vault suddenly is easy and fun again. With proper rest and a continued path of relaxation through the release of fear and anxiety I believe more in myself and dreams than I ever have.
Here is some video, sorry for the rough angle but my tripod is a piece of junk, and Tyler did his best. Thanks for shooting for me buddy. Here is my third attempt make at 5.55m (18'2.5"), which was also my opening height that day, because I figured I was only good for a few jumps and didn't want to waste any. There is also a clip of my first attempt at 5.61m, which was my closest height wise, the other two were good jumps, but blow-throughs (which means my pole was too small) and not as impressive looking on video. Enjoy, I'm going to take a nap now, possibly for a few days.
Congratulations! And, best of luck at the trials. Looking forward to your next success!
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