18' 1" Olympic Trials 2008

18' 1" Olympic Trials 2008

Wednesday, October 10, 2012

Halloween Pole Vault Clinic and Competition

I'm doing a Halloween Clinic and Competition at the end of the month. Going to be a great time. Here is the information for those who are interested.

We all had a great time with Paul at the September Pole Vault camp. The experience was definitely one to remember. We are now gearing up for the October camp and this time we want to mix it up a bit with a Halloween theme. Come in costume, something jumpable would be best. Remember this is a limited event, only 20 participants per camp so there’ll be plenty of personal instruction and 1:1 time. The clinic will be held Saturday October 27th and 28th mixed in with an Open Halloween competition Sunday the 28th

Yolo Striders Pole Vault Factory, Woodland, CA

Ø Go to Active.com to register:

Ø Early Bird Registration ends 10/21/2012 at 11:59 PM.

Ø Online Registration ends 10/26/2012 at 11:59 PM.

Ø Camp is limited to the first 20 paid participants.

Ø Early Bird Special: $150.00 (Before October 21st)

Ø Regular Registration: $175.00

Ø Same Day Registration (If space available): $200.00

Day 1 Schedule
11:00AM - 12:00PM Registration

12:00PM - 1:00PM Introductions, Safety Discussion, Warm up

1:00PM - 2:30PM Drills and Specific Strength

2:30PM - 3:30PM Lunch, Review

3:30PM - 5:00PM Pole Vault Session

Day 2 Schedule
8:30AM Doors Open

9:00AM - 10:00AM Group Warm up and Drill review

10:00AM - To Finish Halloween Competition

Post Competition Pole Vault Gymnastic Conditioning

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