I've been absent do too a stomach flu. My plans have been pushed back about a week I'm guessing. Nothing to report for now but I'm sure I will have more to talk about in the near future.
Just a side note though; awesome stabilizer and core strength is awesome for pole vault. But when you involuntarily engage that joint strike force of intensively trained muscles for the purpose of violently throwing up, I would describe it as something close too getting down on all fours and being kicked repeatedly in the gut by a Ninja on PCP.